exercise for thighs?

[dot]

what's the best way to build up thighs? all i can think of is running and squats up against the wall. i'm talking about exercise you can do without a gym.

 

[Throttle]

google is your friend...

 

[Deadly_Ripped]

Lunges are good stuff. Riding a bike can give you massive legs, assuming that you use your bike like a training machine and not like a pleasure vehicle. If you're planning on doing this for the long term you might want to seriously consider buying a bycicle or a set of dumbells or finding a gym.

 

[Fortunate_Juan]

One legged squats (pistols) a LOT harder than you think. Buy some dumbells (you can probably get them from the salvation army maybe even a bench) you could do 1 legged lunges which basically is you putting one leg behind you and putting the toe of that foot on some sort of elevated platform, then you put your other leg out like a lunge and go up and down, add dumbells if it gets too easy.

 

[Warboss Alex]

20 rep squats will make anything below the belt grow.

including, apparently, the penis.

 

[Fortunate_Juan]

20 rep squats will make anything below the belt grow.

including, apparently, the penis.

I want a mastadon trunk...

 

[Skilla_Staz]

yep. if you tie your penis to the ground while your at the bottom, doing squats will make it grow like a weed