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Energy Levels
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Skilla_Staz
Master Don Juan
A diet that has sufficient calories split up over about 6 meals. Try reading the thread on the paleo diet. Reports of incredible energy boosts are reported.
Skilla_Staz
Master Don Juan
Theres a thread in here for paleo diets...
Also just going to google and type in Paleo Diet.
It's basically ALL natural. If you cant hunt it or pick it fresh, you don't eat it.
Also just going to google and type in Paleo Diet.
It's basically ALL natural. If you cant hunt it or pick it fresh, you don't eat it.
Skilla_Staz said:Reports of incredible energy boosts are reported.
Ohhhh so that is what one does with reports.
Re:
Calories are not normally the reason, unless you're on a starvation diet, you're working out and not recuperting, or you're eating so damn much that your body needs all the energy it has to focus on digestion.
Ways to increase energy:
1. Get as much water as possible. Drink it all the time. Have it around you at all times. Since doing this, I've never felt sluggish until it's time for bed. Never needed a nap.
2. Wake up and do bodyweight exercises, yoga, stretching, or other similar events in the morning. Do it in your bedroom or dorm room before doing anything. It gets the blood flowing, you gain a HUGE benefit over jamming coffee down your throat, and you lose weight.
3. Stop consuming impure food. Decrease "unnatural" food intake down to 10% on a weekly basis. Meaning, if you cheat bad, do it only once or twice. Or one day, ONCE you're eating well. At first, eating "pure" or close to it is tough. Our taste buds don't want it. Things I've done to adjust...
-Lots of water. LOTS. It kills hunger cravings, it kills low energy, it kills cramps. Water is a miracle fluid. It keeps you feeling FLUID. Weird, isn't it? But true. You don't feel like the body has to PROCESS anything.
-I have green tea with a fresh lemon in the morning. Lemons like cranberry juice, purify the liver and kidneys, and also helps keep the urinary tract clean. The acidity and antioxidants clean the body out.
-Avoided large meals. Instead of JAMMING food, I eat when the stomach tells me or when I know it's long enough. I plan ahead with Cliff Nutrition bars, perhaps the closest thing to REAL food, and only .99 @ Trader Joe's. I would eat large meals IF I were bulking, but even then I MIGHT consider just eating 8-10 small meals, meaning eating the chicken breast, then slowing down for an hour and having something else. All the combining tends to BRING on the sluggishness. And if you had chicken breast, you COULD eat vegetables an hour later and NOT need protein just yet.
-Get plenty of sleep, minimum of 8 hours, 9 or 10 if possible. It requires you to be MORE productive during your waking hours, but those hours are more productive since you're fully immersed in the day.
4. Don't try to be perfect. Like poker or baseball or golf, perfection isn't possible. Not in the short or long run. And who cares, perfect isn't fun anyways. If life was perfect, we wouldn't be here.
A-unit
Calories are not normally the reason, unless you're on a starvation diet, you're working out and not recuperting, or you're eating so damn much that your body needs all the energy it has to focus on digestion.
Ways to increase energy:
1. Get as much water as possible. Drink it all the time. Have it around you at all times. Since doing this, I've never felt sluggish until it's time for bed. Never needed a nap.
2. Wake up and do bodyweight exercises, yoga, stretching, or other similar events in the morning. Do it in your bedroom or dorm room before doing anything. It gets the blood flowing, you gain a HUGE benefit over jamming coffee down your throat, and you lose weight.
3. Stop consuming impure food. Decrease "unnatural" food intake down to 10% on a weekly basis. Meaning, if you cheat bad, do it only once or twice. Or one day, ONCE you're eating well. At first, eating "pure" or close to it is tough. Our taste buds don't want it. Things I've done to adjust...
-Lots of water. LOTS. It kills hunger cravings, it kills low energy, it kills cramps. Water is a miracle fluid. It keeps you feeling FLUID. Weird, isn't it? But true. You don't feel like the body has to PROCESS anything.
-I have green tea with a fresh lemon in the morning. Lemons like cranberry juice, purify the liver and kidneys, and also helps keep the urinary tract clean. The acidity and antioxidants clean the body out.
-Avoided large meals. Instead of JAMMING food, I eat when the stomach tells me or when I know it's long enough. I plan ahead with Cliff Nutrition bars, perhaps the closest thing to REAL food, and only .99 @ Trader Joe's. I would eat large meals IF I were bulking, but even then I MIGHT consider just eating 8-10 small meals, meaning eating the chicken breast, then slowing down for an hour and having something else. All the combining tends to BRING on the sluggishness. And if you had chicken breast, you COULD eat vegetables an hour later and NOT need protein just yet.
-Get plenty of sleep, minimum of 8 hours, 9 or 10 if possible. It requires you to be MORE productive during your waking hours, but those hours are more productive since you're fully immersed in the day.
4. Don't try to be perfect. Like poker or baseball or golf, perfection isn't possible. Not in the short or long run. And who cares, perfect isn't fun anyways. If life was perfect, we wouldn't be here.
A-unit
Skilla_Staz
Master Don Juan
Yep. You report reports. What a coinkidink.Skilla_Staz said:Reports of incredible energy boosts are reported.
I guess I'm not a morning person.