hb
Master Don Juan
Recently Ive been doing pyramids.sets consisiting of reps 10,9,8,....,up until 4,increasing the weight after every set by 10lbs. I've noticed that by the time i finish 7, im usually finished. Some of you may suggest less weight. The thing is I know kids that are much smaller than me, that cant lift as heavy as i can, that can complete this workout while I just hit failure after half way..... Any suggestions?(or explanations)