GloriouslyInsane
Master Don Juan
- Joined
- May 7, 2006
- Messages
- 507
- Reaction score
- 1
Hey guys,
I did some one armed rows 2 weeks ago and like 15 mins after that i got this terrible pain in my elbow joint.I dropped the routine and rested 2-3 days.5 days after that i tried doing bis/back once more and it seems rows and any pulling motion ****s up my elbow.Weird thing is the pain sets in about 10-15 mins after a pulling set and lasts for 2-3 hours after which im fine.
Any ideas?
I did some one armed rows 2 weeks ago and like 15 mins after that i got this terrible pain in my elbow joint.I dropped the routine and rested 2-3 days.5 days after that i tried doing bis/back once more and it seems rows and any pulling motion ****s up my elbow.Weird thing is the pain sets in about 10-15 mins after a pulling set and lasts for 2-3 hours after which im fine.
Any ideas?