eating b4 workout

[beercan]

is it ok to work out right after eating a large meal? :woo:

 

[insanity]

i have wondered that question too? actuall i wondered if i should eat before i workout or after i workout because alot of times i'm starving after i workout.

totally confused.

 

[wolf116]

lol. no you will feel sick.
just something little.
eat arterwards

 

[blinkwatt]

Just eat a bannanna or some fruit with a cup of milk and a scoop of protein. What I have been doing lately that has worked for me is just making a 1/4lb. chicken breast via George Foreman pre workout.

 

[Throttle]

eat right before and you'll probably feel sick. but you can certainly eat quite a bit 2 hours beforehand, and have something lighter a half hour or so before. you'll have to test your own limits.

 

[[S]alvatore]

Eat 1 hour before you train, a couple of suggestions:

170g perch fillet
1 cup barley
170g baked potato
1 cup steamed green beans

Or

500ml Milk
1 Green Banana
1/4 cup peanut butter
2 scoops whey
2 tablespoons of oats

Can be prepared in a blender, but i use a jug and a bamix.

- Chop banana, blend
- Add oats, whey & milk. Blend
- Add peanut butter, blend

 

[ryannath]

how many ounces is 500ml?

 

[Throttle]

http://www.google.com/search?q=500ml+in+oz