looking for answers
Don Juan
- Joined
- Nov 22, 2002
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I'm about 135 and obviously want to bulk up, ive read some weightlifting websites and basically they say a lot can be achieved using dumbells if you do the right exercises, so what weight of dumbells would be heavy enough for a guy of my weight to do only 5-7 reps of like suggested in diesels guide to bulking up