Dumbbell shoulder press

[JohnnyIrish]

Where does one stop in the downward motion?

I've seen some online articles state/show that one should go down until their biceps and forearms form a right angle (ones fist is parallel to ones head more or less)..

and other articles state/show lowering the weight to where ones fist is about even wtih ones shoulders


Which is it?

 

[Quagmire911]

Number two.

 

[Mad Manic]

Definitely number two, no question. Number 1 is just a joke. Ego boosting.

MM