Drops Sets?

[guayaballer]

I was wondering how much mass and how long would it take if i did drop sets. Also what body parts would benefit most from drop sets

 

[brucevangeorge]

I was wondering how much mass and how long would it take if i did drop sets. Also what body parts would benefit most from drop sets

I am looking into the crystal ball..

*creepy music... maybe an organ*

It is saying something to me:

You will gain 3 pounds overnight if you do drop sets.

IT HAS SPOKEN!!! The ball speaks to me!!

What else O MAGICAL BALL??!! WHAT ELSE?

But it says nothing..... that bastard.

 

[guayaballer]

wtf? is it safe and worth the effort to do drop sets?

 

[semag]

no.

 

[brucevangeorge]

If you wanna do drop sets, do drop sets. If ya don't. DON'T

Just go to the gym and lift weights.

4x6, 5x5, 3x10 or 3x8 etc..... Find a good rep set tempo that works....

End.