Doing vaccums? What does that mean?Originally posted by Metaphor
It's feasible but the results would be nearly negligable. You'll do wonders more with a decent cardio program, a weekly ab routine, and doing vacuums.
Sucking your stomach in.Originally posted by Ofus
Doing vaccums? What does that mean?
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
It's a flexing routine. Just suck your stomach in until you see your rib well.Originally posted by Lt dan
how would you do vaccums. would you do it in your ab routine or what
Do not be too easy. If you are too easy to get, she will not want you. If you are too easy to keep, she will lose interest in you. If you are too easy to control, she will not respect you.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Maybe it will? Try it , let us know. ;o)Originally posted by KiLLer
I don't believe it... that's like saying punching walls make your fist stronger..
Originally posted by ultrashogun
if you want it hard have someone punch it, we do it regularly in karate and youll be surprised how much impact it you can take in the stomach after some time.
For advanced user try doing the solar plexus
Channel your excited feelings into positive thoughts and behaviors. You will attract women by being enthusiastic, radiating energy, and becoming someone who is fun to be around.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.