Does gym trainning affect height growth?

Lost In the Seas

Senior Don Juan
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i am determine to home gym trainning this summer, actually i have started since december doing push ups, but during the summer i am going all the way with squat sit ups press running etc

i am quite short for my age, 166cm and 16 years old, i just wonder if doing intense trainning such as one handed push ups or weight lifting will affect my height growht?
 

manuva

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No it won't. There is no evidence to suggest that strength training affects children negatively.

Many respected bodies not only support children lifting weights, but recommend it. A few of these bodies are:

Sports Medicine Australia
American College of Sports Medicine
American Council for Paediatrics
Society for Paediatrics and Orthopaedics
American Academy of Paediatrics
National Strength and Conditioning Association
National Athletics Association
United States Olympic Committee
The Presidents Council for Physical Fitness and Sports

Current research now conclusively shows that strength training in children has no adverse effects on bone growth, growth plate integrity, muscle development, bloody pressure, heart rate, haemoglobin content, flexibility or motor performence. Research has also shown significant improvements in strenths equal to that of an adult.

The American College of Sports Medicine actually suggests that if a young athlete is not peforming strength training, their coach or parents are actually neglecting the health of the child due to the increased potential of injury from their sport.

So get out there, and start lifting. Just remember for children:

Warm up and cool down properly
Train only 1 or 2 times per week
Lift at a controlled speed while maintaining proper form
Use high reps - above 10
Do not take sets to failure until child has been training for a long period of time and established high levels of strength.
 

Lost In the Seas

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im 16............im not a child...................=-=, so in my case it doesn't affect my height growth as well?
 

diablo

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Originally posted by Lost In the Seas
..so.. it doesn't affect my height growth as well?
What gives you reason to believe it would? Use google to research your response before answering...
 
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