I do work out and eat healthy , even play soccer weekly , but with 10 hours sitting (8 work + 2 commute ) it is hard to make up that easilyThere are steroids like Tren that helps cut weight....lol that is not the route I'd suggest tho. If you want to lose weight you are just going to have to put it in the hard work- it's never too late. I was 225 at the start of June (I had a bit of a gut). I am now down to 206. Just started working out 5 days a week, walking for 2 hours every sat and sun and changing my eating habits a bit. I eliminated nothing but minimized how much I would have and frequency - ie I would have ice cream only once a week. As long as your active you can generally enjoy the same things because you'll burn them off.
I feel you bro. In most of my corporate jobs same **** happened to me, a lot of sitting most of the time. You gotta try working it into your schedule - wake up an 1 hr or 2 early and work outI do work out and eat healthy , even play soccer weekly , but with 10 hours sitting (8 work + 2 commute ) it is hard to make up that easily