i hear opinions from 2 types.
1st type says a person needs to lift only 3 times a week, and more than that
is almost waste of time and less effective.
2nd type says a person needs to lift monday through saturday and usually
do cardio or rest on sunday.
i always get this differing questions. i am 145lb, 5 ft 6inches.
i want to get big, as in muscles. i been working out for quite a while, so
give me some good advice if you know well about lifting.
1st type says a person needs to lift only 3 times a week, and more than that
is almost waste of time and less effective.
2nd type says a person needs to lift monday through saturday and usually
do cardio or rest on sunday.
i always get this differing questions. i am 145lb, 5 ft 6inches.
i want to get big, as in muscles. i been working out for quite a while, so
give me some good advice if you know well about lifting.