I'm 16 and I play football, basketball and run track.. I'm about 5'9" 172 lbs I'm more like a block of muscle more than anything so I was wondering how I can add more definition, because my muscle looks formless
I eat like 6-7 times a day, heavy on meats/veggies... Try to avoid carbs and I'm snacking on protein a lot, protein shakes in the morning and before I go to bed.. I've gotten pretty strong/big off this but I want to add some details
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