DJinTraining06
Master Don Juan
- Joined
- Aug 11, 2006
- Messages
- 896
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I am new to deadlifts and im not sure how much weight to use. Should i do trial and error? Cuz even then i wouldn't know how heavy to go, should it exhaust the crap outta me like squats do? or r u not supposed to overdo it on deadlifts. My lower back has been sensitive in the past, i have tweaked it doin simple household things in the past in my teens and early 20's so im afraid to go to hard on them.
I am 5'6'', 155 lbs.
Been working out since July i'm up to:
Bench - 125
Incline bench - 85
squats - 165
curls - 25
skull crushers - 50
Shoulder press - 100
Anybody have a guess how much the avg deadlift to begin with would be for a guy of my size and strength? ballpark figure?
I am 5'6'', 155 lbs.
Been working out since July i'm up to:
Bench - 125
Incline bench - 85
squats - 165
curls - 25
skull crushers - 50
Shoulder press - 100
Anybody have a guess how much the avg deadlift to begin with would be for a guy of my size and strength? ballpark figure?