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deadlift/lower back

Five To One

Senior Don Juan
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Jul 22, 2008
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When doing the deadlift, if I feel anything in my lower back at any time am i doing it wrong?
Also after the exersise I can feel something in my lower back. Its not pain but it feels like my back got a bit of the workout too.
Iv watch the correct deadlift performed a number of times and Im pretty sure I am doing it right.


Basicly I am asking should my lower back feel 100%, as if I havnt lifting a thing?


just a little paranoid about how easily it is to injure your back(or so I hear).
please enlighten me
 

MrS

Master Don Juan
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Five To One said:
When doing the deadlift, if I feel anything in my lower back at any time am i doing it wrong? NO ITS FINE
Also after the exersise I can feel something in my lower back. Its not pain but it feels like my back got a bit of the workout too. GOOD
Iv watch the correct deadlift performed a number of times and Im pretty sure I am doing it right.


Basicly I am asking should my lower back feel 100%, as if I havnt lifting a thing?
NO


just a little paranoid about how easily it is to injure your back(or so I hear) NO IT ISNT.
please enlighten me
That is all.
 

Kerpal

Master Don Juan
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It is easy to get hurt if your form is bad. But if it's good you shouldn't worry.
 

Caferacer

Don Juan
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If your hamstrings are weaker than your back, it's not unusual to be limited by your hamstrings and have your back not feel worked.

Otherwise, no, if you're properly balanced you should feel it in your lower back.
 
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