DB Pullovers

[Adone]

I workout at home and I can't do chin-ups, pull-ups and pull-downs, or any exercise that needs the lat-machine. Are DB Pullovers of any use?

 

[Adone]

bump

 

[Warboss Alex]

They're fine for as long as you can make progress on 'em.

 

[Create Reality]

whats a db pullover?

 

[Kaptain]

http://www.exrx.net/WeightExercises/LatissimusDorsi/BBPullover.html

 

[Adone]

Originally posted by Warboss Alex
They're fine for as long as you can make progress on 'em.

I hope I'll manage to widen my lats with them. The first time I did them, my lats burnt for 3-4 days. Unfortunately, I couldn't work out since then, because I've been out of town. I did them today and I hope I'll experience that soreness again tomorrow. I know soreness is not an indicator of a good workout, but at least I can feel I've worked them out enough.

BTW, today I did a light set + 3 heavy sets, with 12 reps each. Should I do less reps, or more sets, or what else?