Dave's Bulking journal

[david90]

I'm doing this to keep track of my progress and to motivate others.

I'm 5'9 and weigh 145 lbs. I've been working out for a while now but never really paid attention to nutrition so therefore I did not gain much weight. I'm gonna try to bulk up by eating:

Protien: 218 g
carbs: 435 g
fat: 48 g
daily cal: +3000

What are some good food high in protein? My plans are to eat eggs, grilled steak and grilled chicken but that might not be enough. I don't like protein powder btw. I'm going all natural .

 

[DJBen]

Whey protein is pretty essential

Get more saturated fat AND health fats in that diet. Olive oil and flax seeds.

 

[david90]

Approximately much protein is in a 5"x"5x1" London Broil Top round steak?

 

[Eulogy]

Why the heck do you have so little fat in there, bro?