Curious, anything out there that lessens your refractory period?

[JohnnyIrish]

Or time between sexual bouts (for those not familiar with the term).

When I was younger in my 20 somethings I'd be good to go again in 10-15 minutes. Now its like 20-35 minutes in between. Now thats not bad.. but I love ****ing and I'd like to be able to **** sooner. Any aminos or vitamins that help speed this up?

(I read the bit about larginine and Pycnogenol but I'm not sure that helps recovery time exactly.)

 

[TheBucketOfTruth]

Viagra, but I'm guessing that's not the answer you were looking for.

 

[JohnnyIrish]

Thanks but yeah, not looking for prescription meds. I'm looking for the more 'natural' route.

 

[The Bat]

The only "technique" I know that seems to work is outlined and discussed here: (read the whole damn thing)

http://www.sex-project.com/multiplemale.shtml

Oxytocin is the main culprit, If I remember correctly, that causes refractory period. I'm not certain how you can go about controlling your oxytocin levels but let me say that you should NOT mess around with your hormonal levels if you don't know what you are doing.

The PC exercises they mention are also called Kegels which are super easy to do.

 

[Kerpal]

Kegels have helped me a lot. When I'm about to *** I can hold back most of the time and keep it going. I basically used the method in the link The Bat posted.

 

[JohnnyIrish]

Hey thanks The Bat! Great read. Funny how I've never ran into this before..

Anywho I tried using the techniques solo and have had luck both times having multiple orgasms as well as stopping ejaculation. I look forward to perfecting this and making it automatic during sex.. and so does my gf!