A. Buy Neutronega Oil Free Body Wash (orange in color)
B. Use it everyday in the shower. If you forget one day, all your bacne will come back immediately.
C. Change the sheets on your bed. Put new sheets on your bed once a week.
D. Sleep in a t-shirt, so your back isn't on your sheets
E. Avoid greasy food like pizza and General Tso's Chicken.