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Creatine and Glutamine mixed Together In Sport Drink

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LoneSilver

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Is adding Creatine and Glutamine together in your sport drink and drinking it post workout Ok?

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They are both cell-volumizers that can enhance your recovery and muscle growth, so yes. I've added both and some maltodextrin to water a few times and it was helpful. Just be sure to drink enough water when you're on the creatine.
 
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Thanks bmxcetera sounds good.

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bmxcetera said:
They are both cell-volumizers that can enhance your recovery and muscle growth, so yes. I've added both and some maltodextrin to water a few times and it was helpful. Just be sure to drink enough water when you're on the creatine.
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