Coping with being alone / rough patch

Fallen

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This is going to be a long one but I really could use some input right now.

About 4 years ago I went to law school and was about to go for my bar exam. I had a job as a bartender on the side that paid good money and provided a good supply of female customers, male and female co-workers and a lot of other people to socialize with and have fun with. I also like to believe that I have a large circle of good (male & female) friends. Some of them I have known my entire life. I have never been much of a womanizer and haven’t been in a LTR for a long time, but I always had my share of girls. I went out to the bars and clubs at least 3 times a week. My cell would ring every 5 minutes for a call or a text. Life was good.

Then my father died after he’s been 4 month in a hospital. The bar I worked for closed and had to let everybody go. I blew my bar exam (due to the given circumstances and the fact that I just didn’t study hard enough to pass) and I dropped out of law school.

After my father’s death my mom barely held it together. So without any mourning on my part, I had to take care of my mother. After a couple of months I also enrolled in a master´s program and found myself a new job in an office environment.

The first months after my father’s death good friends, girls, co-workers etc. would call all the time to cheer me up or to tell me “Bro, I got your back” or “Baby, I will always be there for you”. But I just didn’t have the time to meet with them, to let them support me, to let them cheer me up or to do whatever. To be alone, to be on my own felt the right thing to do at the time. Besides, my new job, my new master’s program and my mother who is still in bad shape used up pretty much all of my time. Eventually they stopped calling and texting.

About a year later normality slowly began to sink in again. Job pays lousy but enough to survive for now. My mother is still depressed and consumes a lot of my time but I have learned to deal with it and cheer her up. Studies are going excellent for the most part. But my private and social life has obviously suffered a lot. The circle of people I used to party with and go to bars and clubs with has somehow magically disappeared. Good friends are still there but most them are busy themselves all the time and won’t go out very much. I am not the person to directly ask anyone for help, so I would call and ask something like “Do you have plans for the weekend? Let’s go out and have some fun!” but most of the time people have become unavailable or have other plans. So I pretty much gave up on that.

Don’t mean to be bitter or blame anyone in particular, because every single one has good reasons and I know, it isn’t to diss me, but they really do have a lot of other stuff going on. There was a great girl I used to work with at the bar who kept calling me for a long period of time but since I was unavailable in every way, she eventually disappeared and has a BF by now. Can’t blame her either because I wouldn’t wait for someone else for over a year or even longer as well. Since I had so much trouble I thought I could stall for time until “things got better” so I didn’t make any moves since I felt that I hadn’t much to offer anyway. Miss her very much though.

Anyway, fast forward to the present day. Basically everything is on the right track. School is well; will take me another year to finish. Job sucks harder than ever but given the recent global crisis, it’s still good I guess. My mother is basically ok too and I have managed to cut down the time we spend together to an acceptable level. I started to hit the gym again since I gained a few pounds over the last years and started swimming, jogging and biking again whenever I have the time.

The problem I am facing however, is being alone all the time. Either at the office with no co-workers to talk to. Don’t get me wrong, these people are ok, they’re just not friends you would hang out with or talk about private stuff. Most of them are older anyway. Or I am at home studying. Or I am at my mother’s place. Or doing my sports thing – alone.

It’s not that I feel really lonely or overly depressed about my situation, it’s just that my inner monologue is killing me. After 4 years there is absolutely nothing I have to say to myself anymore. Whenever I am on the phone with a good friend of mine, I have to stop myself from talking about my life or my problems since I could go on for hours and hours but I don’t want to bore anyone to death.

I know that times will change for the better again, but the problem I am facing right now is that I am starting to feel socially retarded. On the one hand I am dying to get out on a Friday or Saturday night. On the other hand, when I finally do once a month or so, I am feeling out of place and can’t seem to relax and enjoy the night. I am always in my head. Hadn’t had a serious date for a while not to mention sex, so I also find it difficult to chat up new people or girls even when there is a rare occasion for it.

I considered myself to be fairly confident, well educated, socially adjusted and most important - I always felt that I could handle whatever life would throw at me. All that somehow seems to go away and I am starting to second guess every decision I make, every move I make.

Like I stated before, I never was much of a DJ but have done ok. All that seems to be gone at the moment and I can’t seem to get it back. I think I have done what needed to be done in the last for years and everything is going well but in the private and social sector I just can’t pick up momentum and can’t get back in the saddle. I am not the guy to go out to bars or clubs at night on my own. A cup of coffee during daytime at best. So going out alone is not an option. Going back to bartending is not an option either. My job pays lousy, but it pays better than bartending would do right now. Since I dropped out of law school I am thankful for that master’s program and the job I got right now so I don’t feel like taking any risks or doing some experimental stuff. Maybe that’s part of the problem. The fear of screwing up.

I really appreciate the advice given on this site since it helped me a lot, especially in the last 4 years. Maybe there’s someone around who has been in a similar situation and can give practical advice or input. Any feedback is welcome.
 

Unbridled_Phoenix

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You and I are very alike. Your situation reads a recording of mine.

I feel it is dramatic and self-defeatist to describe it as Purgatory, but I've seen it referred to as a "Wilderness Phase" on here. It's the perfect analogy. For me, it is recently being out of an LTR, surviving a nasty car accident, starting new jobs, and feeling like an outcast. All my old friends are dust in the wind, the ones still around have kids or are married. While I can hang out with these people, I can only identify with them on matters of opinion, for their role in life is what they have chosen. I want to move away, but don't know where I'd want to go.

It's the feeling of being stuck and spinning your wheels, even if you are getting stuff done, because you are alone.

My answer is to push my comfort zone. I'm making the effort to do things I would never have done, sometimes you have good rational reasons but if you look inside and see fear holding you back, you must take the steps to destroy it. The first steps are the most important of all, for they are taken in blind faith.

So for me it's been joining the Masons, going to the gym, and throwing myself into work. Soon I will go skydiving, begin volunteering, and see about playing classical guitar at a fancy restaurant. Don't let yourself fall away from life. In this Wilderness Phase, think of yourself as the High Plains Drifter, grasping the reigns and using only your internal compass to navigate. Yes, you are alone, but build a fire worthy and they will come.

Without the easy warm blankets of girlfriends and tons of buddies to justify our continued mediocrity with, we must set forth bravely on our own. No one will give us the life we want, we go get it. It is upon us to grow as people while others stay in their comfortable little groove! It is upon us to become leaders in our communities, and within us to do things we never thought possible. Until we thought it, until we had the brave audacity to believe in the unseen, doomed were we to neither succeed nor fail, to be alive yet not to live.
 
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Bible_Belt

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The sports you practice seem solitary. You could try finding other people who share that common interest with you, or try other activities that involve a group of people. If you want to make friends, you have to have a common interest, that is the basis of any friendship.

And the world is full of lonely women who have similar problems.

also, fwiw, I got some lousy grades in law school myself.
 

Fallen

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Thanks for the motivational speech, Phoenix. I know you're right about this. Most of the time it's no problem to keep my head up. Especially while working, studying or whatever. But sometimes it gets so incredible dull. One of of those days i guess. Anyway, thanks for the input.
 

Fallen

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Frenchconnection said:
I email myself this quote every week.
“Momentary pain is preferable to consistent suffering.”
That is a good quote to live by. I also found that doing sports, working out and a healthy diet helps me improve a lot. It's the small victories that keep me going right now. Taking care of yourself, of your home, being organized. Nothing worse than going to bed knowing, that you wasted your day.
 

Mace

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Even if I am 10 years younger than you I can relate to what you are saying. I am in a similar situation.

The way I am coping is doing a lot of sports like hitting the Gym, running, biking und Martial Arts. Doing them alone may not be the best option but at least you have your endorphine system running und feeling good.

Concerning some of the friends that are still present I think you should try being a bit more aggressive with spending time. One of the things I hate the most is annoying other people or looking needy.
So there was a time I never asked people out und waited for them to ask me. Barely happend. So I changed my thinking. And guess what, it looks like people only consider yourself needy if you think of yourself als low worth. Feel good calling them and most of them will join you or at least try.

Studying psychology I can say even the people with the biggest amount of postive affect have the same level of negative emotions like everyone else.

In the end everything will be fine mate. And if its not fine right now, it is not the end yet
 

Mxrider01

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I don't realize how much I'm down until I read that and realize...I am rowing in the same boat. Feels like I am paddlng madlly only to see that I'm right where I was before....

I keep trying to date others after my LTR, but it all seems "empty" to me. There isn't that closeness or connection that makes you feel good inside. Maybe I'm not ready to move on...I need to move on for myself.

You try and talk to your friends about it and keep your head up, but you can only dump on others so much before it gets awkward and they avoid those conversations with you.

Wow....I am really needing to work on some stuff and my life...the reading and inspiration on this site is invaluable...but for me, keeping the motivation and being inspired all the time to better and grow myself dwindles. I read a quote somewhere recently, maybe here, that finding motivation is easy, keeping it is the hard part.


"In the end everything will be fine mate. And if its not fine right now, it is not the end yet" I like that Mace.
 

Mxrider01

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I just realized I have a huge case of "Oneitis"....I've got my work cut out for me.
 

Radharc

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Wow, this thread is amazing, I find myself in a similar situation to what you guys been describing in a lot of aspects... just came out of a LTR that became so messed up that managed to cripple my self-esteem and almost erase my social life, also i just recently relocated to my home town and came back to college to finish my degree, been trying to get back in touch with some old friends, but they mosty have their own lifes and there is not much room for hanging out, some are in LTR´s and as much as we are still friends our agendas are too different, others arent but I find they attitude towards life can get me down a bit, some of them seem to be allways interested in discussing things about my former LTR that i just dont wanna waste more time thinking about... I guess im just at a different page.
Like someone described this a feeling of purgatory and being an outcast... crossing some wasteland alone and just going on, day after day because thats what you have to do, not because you wanted it in the first place. I have a strong feeling of self-worth and i´m investing a lot on improving myself, even if its a lonely endeavour - been going to the gym and training martial arts, also enrolled in a theater group, I wish i could take up some more things but atm i simply dont have the time.
Funny how sometimes things need to take a really ugly turn to make you actually do something about your life, to make you face your fears, I guess confort ceases to be an option and in a way it becomes about survival.
What worries me the most is that even though i´ve been trying to meet new women something just seems to not be there... its like I have all this emotional garbage that is holding me back... do any of you guys feel this need of time to process what you´ve left behind? Some days are terrible, im doing something completely unrelated and keep having these flashbacks for no apparent reason, and get into really weird moods...
Anyways, I wish the best to all of you guys, remember that everything worthy comes at a cost.
 

Fallen

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Thank God it's spring time and weather is finally getting better (at least here in Germany) I already took a few extra classes in evening school. But not in social related topics like dancing, improv etc. but more like in self employment, business start-ups etc. I am thinking about taking another foreign language but i'm not sure wich one to pick. I speak German (as a mother tongue), English, French, Spanish and ancient Latin. But I have put that on hold since I think some self improvement would be better right now like rhetorical classes, public speaking. Stuff like that.
Anyway, what I have been thinking about latey was about your relatonship to old (male) friends. I mean, when you called them a couple of times, had a brief chitty-chat, nothing serious, but they've turned you down on spending a night at a bar or a club on several occasions, do you go ahead and cut or reduce contact or do you just don't care?
I mean, in the dating game if a girl is just not interested, you move on, no big deal. But I feel that lifelong friends are to be handled diffferently. However I feel myself getting more and more annoyed that I have to do most of the calling and some friends just wouldn't call me themselves on a regular basis.
However, I like the Purgatory/Wilderness/High Plains drifter analogies given here.
You know, when everything is running smoothly, it's very easy to think of yourself as "The Sh!t" adn the Prize. Where you really stand, who you really are and how tight your mindset really is, only shows when things are really fvcked up.
Like Warren Buffet put it in regards to the given (financial) crisis: "Only when the tide goes out do you discover who's been swimming naked"
Anyway, this IS a opportunity for personal growth.
Happy Easter!
 

vitor

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I think you all have hit the nail on the head. WOrk on self improvement and things that will help you. Working out, education, reading, saving money, maybe a trip or two. Try social networking or even meetup.com. Usally when seeking you do not find but once you are comfortable and intune with yourself women come a calling. I know its not the board mantra but it does take time after a breakup to get over someone and sometimes sleeping with copious amounts of women will not cure what is bothering you.

Workout, read, sleep, eat healthy, get a hobby, study and focus on YOU, and your family.
 

STR8UP

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The more you love yourself the less you need from other people.
 

Unbridled_Phoenix

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Chasing women has taken a backseat in my Wilderness Phase. When I was first out of my LTR, I was out picking up every chance I got. I see now it was because I had a huge hole where my ego used to be and I sought to fix it. Wrong wrong wrong. LTRs and highly active social lives are fun and you always have something to do on the weekend, but they also distract you and often provide you with a "Mediocrity Support Network."

This Wilderness Phase was really tough at first, but now I love facing life's challenges and taking the reigns by myself. And you will see that the more you grow and better yourself in this phase, the more others will be drawn to you, the less you will care and the more selective of your company will you be.
 

Interceptor

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You seem to have trained yourself to look only at the 'negative' aspects of your life.
Why?

Focusing on those areas can help in understanding, but solving them to improve your quality of life is always more important than just observing them and acknowledging them.
What steps are you taking to improve your quality of life?
have you decided what is negotiable and non negotiable?
Do you have any preferences at all?


Since you appear to focus on the areas that bring you displeasure and discontent, what brings you joy? what makes you happy?

You will gain benefit by writing out a daily gratitude journal.
Right now your inner self talk is all negative, and you have to work on counteracting that.
Begin the training to look at the 'bright' side and work on being the kind of person you want to be, and living the life you want to live.
You have had enough of victimization, its time to reverse the cycle.
 

Fallen

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That is a very good question Interceptor. Appreciate your thoughts.

have you decided what is negotiable and non negotiable?
What do you mean by that?

You will gain benefit by writing out a daily gratitude journal
Any specific tips on that?


I am currently (re-)reading Shad Hemlstetters "What to say when you talk to yourself"
I understand where you are getting with this, but it's hard once you have internalized that negative inner monologue. I try to stay alert all the time and watch my thoughts.
 

Interceptor

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In terms of relationships and life in general, what would you accept and compromise on, and what would you not?

Spend time each day writing out the things that you enjoy and that gave you some peace, fulfillment, and satsifaction.
Begin the process of recognizing the Good things in your life.
 

Fallen

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Interceptor said:
In terms of relationships and life in general, what would you accept and compromise on, and what would you not?
You are talking about setting boundaries, demanding the same respect you treat other people with? Or am I wrong here? I think I've got that pretty much in order. At least externally.

Spend time each day writing out the things that you enjoy and that gave you some peace, fulfillment, and satsifaction.
Begin the process of recognizing the Good things in your life.
I am working on that. Although that feels a lot like fishing in the dark right now :wave:
 
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