Around my collar bone area and the top part of my chest looks really bare and skinny, I was wondering if there were any workouts I can do to target that area to get more mass, the rest of my body looks fine but it's just that part that spoils the whole look for me. If I lift up my shirt to my lower chest I look great but any higher or totally shirtless and the collar bone and top part of my chest ruins it for me.
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Collar bone and top part of my chest
- Thread starter jammy1257
- Start date
Do you do incline bench presses? That's the best workout to focus on building the upper part of the chest.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Yeah I do these, declined wide push ups for my chest after workout my chest looks fine it's just in the morning when I wake up and I look in the mirror it looks bare.Jariel said:
My diet consists of bread, peanut butter, chicken, chicken breast, eggs, baked beans, milk and I practically eat home cooked meals like fresh boiled vegs, stir fry vegs and chicken.
I don't do bench press as I use bodyweight exercises, I do 60 chin-ups, 60 declined wide push-ups, 40 dips, 30 forearm curls and 40 bent over rows with 1 min rest inbetween.
Most likely I'm not eating enough but it's really hard because I'm used to forgetting to eat at times.