what’s the max on your big 3? (squat, dl, bench
Honestly bro idrk, I never really max lol I just look at my working sets really. I can give a rough estimate based off of them, but you might see differently so idk:
—Back squat - 5/5/5/3/2 with 275 for all sets (atg, always). This was this past Wednesday.
—Front squat last I did them, 8 x 4 w/ 225, could probably hit 255, maybe 265.
—Power clean: 225 x 1
—Flat bench, I haven’t maxed in forever bc I tore my pec like 3 times so I’m a bit weary to try again, I do incline instead. Last I was able to do on flat was 235 but that was in June lol. Since then my incline has gone up a bit so I’m assuming I can do more, maybe 245 or 250 if I’m lucky lol.
—Incline - 3 x 5 w/ 135,155,175; then 8 x 2 w/ 185, then 1 x 6 w/ 165. This was last Sunday.
—Dips 5 x 5 w/ 95, did this Friday. I might be going up to 100 cuz this was getting easier for me. Pushups, esp one-arms gets my dips up for some reason. When I tore my pec last time, I didn’t want to just not work anything so I taught myself to do one-arms. When I healed up a bit, my dips shot up like 50 lbs over the course of 2 weeks lol. So yeah, one-arms really work it for me.
—One-arm pushups - if I tried to max my reps out on these, I could probably get like 15 each arm if I tried, but that’d be it.
—Deadlifts, I never do anymore. I’ll randomly throw on 315 just for fun but even that bothers me. If I used straps and had a spine made of steel, I could probably get 365 conventional, maybe 375. August of 2018 I messed it up and had to go to physio for it. It got better ~June of last year so I’m a bit hesitant to really try it again.
—Pullups 5 x 6 w/ 40
Ik this isn’t what you asked for, but this is all I can show. Height: 5’11, weight: 180, armspan: 6’5-6’6