Changing routene

Triangulo

Don Juan
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Iam currently on my 5th week of the bulking process. I have to change my exercises abit after the 4th week, right?
Can you guys recommend some new exercises or different ways of aproaching?
Here is what I currently do:

Chest: Flat bench, db incline, butterflies

Shoulders: Db military press, db raise (front), and the Hammer Strength Incline

Tri's:Skull crushers, overhead db, triangle bar w/ cable

Bi's: Standing bar curl, db curl, variation of the
db curl

Sorry i dont know the proper names in english
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Can you guys suggest some other effective exercises? I was thinking for instance do for chest flat db presses, incline db press, and keep the butterflies? I wanted to add the flies for shoulders too....Can you guys help me changing my routene abit?????
Thanks
Ps. also want to learn the proper names.......
 

Industry

Senior Don Juan
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You don't necessarily have to change every excersize that you do, just change the routine up a little bit and throw in a few new ones. Use an ez curl bar instead of a straight bar.... things like that.

Chest: Flat Bench, Incline Bench, Cable Crossovers, etc.
Triceps: Weighted Dips, Pressdowns, Skullcrushers
Biceps: Bar Curls, Concentration CUrls, Preachers
Shoulders: Arnold Press, Shrugs, Barbell Rows, etc.

I hope you get the idea.
 

Triangulo

Don Juan
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can you guys give me some more ideas?? what will i loose if i stop the bench and move to the db presses? will i be able to lift the same as before when i come back to it?? whats that website that has the clips of the many exercises??
should i stick with 3 exercises per body part??

help..........
Thanx
 

Industry

Senior Don Juan
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You should always use the bench as the anchor to your chest routine. Try doing Incline Dumbell Presses. I've personally never done them but i can see how they would work to your benefit. \\

Follow DIESEL'S guide to excersizes. 10-12 sets for your big body parts (Chest, Back, Legs, Shoulders) and 6-9 for your smaller ones.

The website you are thinking of is www.exrx.net
 
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