Iam currently on my 5th week of the bulking process. I have to change my exercises abit after the 4th week, right?
Can you guys recommend some new exercises or different ways of aproaching?
Here is what I currently do:
Chest: Flat bench, db incline, butterflies
Shoulders: Db military press, db raise (front), and the Hammer Strength Incline
Tri's:Skull crushers, overhead db, triangle bar w/ cable
Bi's: Standing bar curl, db curl, variation of the
db curl
Sorry i dont know the proper names in english
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Can you guys suggest some other effective exercises? I was thinking for instance do for chest flat db presses, incline db press, and keep the butterflies? I wanted to add the flies for shoulders too....Can you guys help me changing my routene abit?????
Thanks
Ps. also want to learn the proper names.......
Can you guys recommend some new exercises or different ways of aproaching?
Here is what I currently do:
Chest: Flat bench, db incline, butterflies
Shoulders: Db military press, db raise (front), and the Hammer Strength Incline
Tri's:Skull crushers, overhead db, triangle bar w/ cable
Bi's: Standing bar curl, db curl, variation of the
db curl
Sorry i dont know the proper names in english
_________________________________________________
Can you guys suggest some other effective exercises? I was thinking for instance do for chest flat db presses, incline db press, and keep the butterflies? I wanted to add the flies for shoulders too....Can you guys help me changing my routene abit?????
Thanks
Ps. also want to learn the proper names.......