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carbs...

B

bud_2005

Master Don Juan
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Everyone keeps pushing the low carbs diet on here. So should I not eat sandwiches because that is my main packed lunch meal because I don't got too many other options. Bread has carbs in it. An apple has 30 carbs in it shold i not eat those either. How many carbs can I have?
 
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KontrollerX

Master Don Juan
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Just make sure its not white bread and you'll be alright.
 
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Throttle

Master Don Juan
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nonsense... the insulin response to wheat bread is the same as white bread. the sheer volume of starch overwhelms whatever fiber is present.

bud>> as with everything else it depends on your goals. cutting carbs is appropriate for anyone trying to lose bodyfat, but it needs to be part of an overall plan of eating, not just "to sandwich or not to sandwich"
 
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