Buy a wobble board

DannyOcean

Don Juan
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What the hell is a wobble board you might ask? Here's a link:

http://www.fitter1.com/exercises_wb.html

You may have seen these at the gym. Essentially they improve your balance. Why is this important?

1. They've done at least one study that shows that people who have good balance are more confident and sexually active.

2. Ever lose your balance at a club or on the dance floor? Nothing looks worse. Especially if you frequent crowded clubs, a rock-solid sense of balance can be important.

Try out one of these wobble boards at a sporting goods store and you'll be amazed at how solid the earth below you feels are you get off. It's a very powerful feeling. Plus, you don't really need to take much time out of your day for this to benefit you. Just stand on it while you're watching your favorite TV program. Piece of cake.
 

Charm

Master Don Juan
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Another great way to build balance is t'ai chi chuan the martial art which focusses deeply on balance and rooting oneself securely with the earth.
 
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