Butt exercises???

[NeedToImprove]

need to start on working out on some butt exercises, any ideas ?

 

[Lifeforce]

The best exercise IMO is the full squat. Nothing hit the ass harder. Leg Presses are pretty good too.

 

[Jariel]

I'm with Lifeforce...SQUAT!!

Just make sure your feet are flat on the floor and the heel takes most of the weight. Some people let the front of the foot take the weight, which works the calves rather than the glutes.

 

[speed dawg]

Do squats or leg presses with a wide stance, and dip your ass almost to the ground.

Girls also do those butt blaster machines, I don't know if they help.

 

[Skilla_Staz]

Lunges, Squats, Glute/Ham Raises, Deadlifts (ANY VARIATION), Reverse Hypers...