Anyone out there using it as a meal replacement?
A friend lost ~30 lbs in ~2 months. He wasn't a particularly big guy or overly overweight but I'm pretty impressed.
I've just started. My target is to drop around 35 lbs. I'm about 205 5'10, I have a stocky frame so I don't look overly over-weight but I am.
I feel "full" enough/not hungry but my brain is saying eat and my body is saying "I'm fine, don't eat." Kind of an odd feeling but not a bad one.
I'm still going to work out, I do mostly cardio and some weights.
I'm curious about your experiences, good or bad and/or tips.
CJ.
A friend lost ~30 lbs in ~2 months. He wasn't a particularly big guy or overly overweight but I'm pretty impressed.
I've just started. My target is to drop around 35 lbs. I'm about 205 5'10, I have a stocky frame so I don't look overly over-weight but I am.
I feel "full" enough/not hungry but my brain is saying eat and my body is saying "I'm fine, don't eat." Kind of an odd feeling but not a bad one.
I'm still going to work out, I do mostly cardio and some weights.
I'm curious about your experiences, good or bad and/or tips.
CJ.