Bruising from Workouts

[Desdinova]

Does anyone else get bruising from workouts? I noticed that my left bicep develops a small bruise a day or two after a workout.

Unless I'm doing something else to cause it and just not noticing.

 

[Skilla_Staz]

Most likely you're doing something else.

Are you hitting yourself with dumbells when you curl? If thats the case then theres two problems,

Poor form,
And you're hitting yourself

Either that or you might have a slight strain. I think strains and pulls can cause bruising.

 

[Shiftkey]

Sometimes I get muscle soreness, but I've never bruised myself from weight lifting. Kickboxing is another story though.

 

[WesCottII]

Might have a very small tear.

 

[Desdinova]

Are you hitting yourself with dumbells when you curl?

No

Might have a very small tear.

That's what I was kinda guessing.

 

[Embrace]

Might have a very small tear.

I thought you ment a crying a little. Thats made me laugh :rock: