bleh @ cardio

[bombastic]

diesel-

im sure you're sick of people asking about cardio by now, but the numbers on this site just make me think twice. in this test the blokes who did both cardio and weight training came out on top of the guys who did weight training alone. it does say they were previously untrained-but this thread is for the untrained...

whats your take on it?
http://www.thefactsaboutfitness.com/research/conc.htm

thanks!

 

[bombastic]

sorry this post was sposed to be a reply to the 'bulking up' thread (im new to this forum)

please ignore

 

[Rashad]

BUMP