BIG arms!!??

[hot stuff]

whats the best way to get big arms!! i jave been building my body up quite well but my arms are still lacking what i aspire them to be!! any good excercises for bisceps and triceps??

 

[Francisco d'Anconia]

Link: The Man with the Exploding Arms

 

[reyalp]

wow strong arms

 

[Celadus]

Those aren't strong arms. They're all liquid. Synthol.

 

[Le Parisien]

Link: The Man with the Exploding Arms

Wow, thanks a lot Francisco d'Anconia.

That was insane/nasty/disgusting/shocking !!!

People, don't do drugs, don't do steroids! Be fit, but be naturally fit and above all, be healthy!!!

 

[reyalp]

Those aren't strong arms. They're all liquid. Synthol.

"wow strong arms" is a running joke from bb.com

 

[Skilla_Staz]

Pullups with palms facing you
Hammer Curls
EZ Bar Curls


Close Grip bench press
Skull crushers
Dips

 

[EFFORT]

search Squat for Big Arms, Alex says this all the time, your overall size will be determined by your 20rep squat weight.