Best website to use for practicing Kegels?

[eaglez1177]

Hey all. I've decided to do Kegel exercises, but Im not exactly sure whats the best website to use for this. What references do you guys you when you practice kegels?

Oh and I was just wondering, if I practice Kegels and develop a strong muscle down there, will it be tougher for me to cvm when I masturbate? Say I have a strong muscle down there and can control my orgasms really well. Will masturbating and just trying to cvm as quick as possible be detrimental for the Kegel workouts? (I mean cuz when I masturbate, I do it to orgasm, not to just do it for a long time)

 

[Captain]

Hey all. I've decided to do Kegel exercises, but Im not exactly sure whats the best website to use for this. What references do you guys you when you practice kegels?

Oh and I was just wondering, if I practice Kegels and develop a strong muscle down there, will it be tougher for me to cvm when I masturbate? Say I have a strong muscle down there and can control my orgasms really well. Will masturbating and just trying to cvm as quick as possible be detrimental for the Kegel workouts? (I mean cuz when I masturbate, I do it to orgasm, not to just do it for a long time)

Don't really need a website, just locate the muscle and squeeze it, try doing a fairly quick, hard squeeze once a second for 15 or so minutes, every day. Masturbating won't be detrimental at all. You'll take longer, if you really want, you'll be able to last significantly longer. You're hand is a lot tighter than a vagina, though, so your increase in stamina will be most noticeable when you actually have sex.

 

[War Against Betaism]

The two books that really helped me out the most with this are "The Ultimate Ejaculation Mastery" and "The Multi-Orgasmic Man." You can download them one way or another on the net if you know what I mean.