hope7 said:
Before workout, after workout, or before bed?
I take 3g creatine ethyl ester before and after. And glutamine peptides after.
I mix the creatine and ~5g glutamine into gatorade for the after shake.
Before workout I just suck it up and put the creatine directly in my mouth and wash it down with water.
All i have before bed is one scoop whey and one scoop of um. damn. whatever the long lasting protein is.
I've been meaning to up the glutamine though.
