Best suppliment

[StoneCold]

Hey I just started using suppliments

Im quite good Build just want to bos my muscle size and growth on da uper body

what shal i use with my work outs

whey protein
creatine
anything else
i mean whats a good choice

Thanks

 

[Lt dan]

multi vitamin and glutamine. those are good supplements

 

[Lost Cause]

Water, Protein, Food, Multi. Creatine. Glutamine. Don't waste your $$ on anything else.

 

[StoneCold]

Can i take Creatine and my normal protein suppliment In da same time