Fred Da Head
Master Don Juan
- Joined
- Jul 21, 2002
- Messages
- 959
- Reaction score
- 4
I wanna make myself a new workout program, but I'm wondering about upper body workouts.
Right now I'm doing Tri's, Bi's and Shoulders one day, and Chest/Back another, but I'm wondering if I should do Tri's and Chest one day and Bi's and Back the other?
What's your take on this?
Right now I'm doing Tri's, Bi's and Shoulders one day, and Chest/Back another, but I'm wondering if I should do Tri's and Chest one day and Bi's and Back the other?
What's your take on this?