Caldus
Senior Don Juan
Is it bad to do the same workout routine 3 times a week? I mainly just work on most of my upper body each time I go to the gym and then maybe do ab exercises at home on off-days. My goal here is to bulk up.
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If I had to do only one exercise, it'd be squats.Squats are for pussies, real men bench press.
I think I forgot the irony smilie.Originally posted by Warboss Alex
If I had to do only one exercise, it'd be squats.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.