Unlock the Secrets to Dating Success

New to the SoSuave forum? Start your journey to becoming a dating rockstar with our essential guide.

This comprehensive resource will give you the tools and strategies you need to overcome obstacles, build confidence, and attract the women you've always wanted.

Don't let another day go by without taking control of your dating life - start now and get ready to experience the success and fulfillment you deserve.

Thanks for visiting, and I look forward to your success!

Bad Routine?

Caldus

Senior Don Juan
Joined
Jan 13, 2005
Messages
348
Reaction score
0
Age
40
Location
Charlotte, North Carolina
Is it bad to do the same workout routine 3 times a week? I mainly just work on most of my upper body each time I go to the gym and then maybe do ab exercises at home on off-days. My goal here is to bulk up.
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,093
Reaction score
18
Location
SWEDEN
Oh my god, read the sticky. You can probably workout two times a week since you don't use your muscles as synergists in back and leg exercises.

Squats are for pussies, real men bench press.
 

Caldus

Senior Don Juan
Joined
Jan 13, 2005
Messages
348
Reaction score
0
Age
40
Location
Charlotte, North Carolina
I actually work on my back too when I go to the gym. I do pull-downs, reverse-grip pulldowns, cable row, flies, declined benchpress, military press, curls, and will soon incorporate squats in there. Also, will be working on the abs on off-days.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,174
Reaction score
30
Squats are for pussies, real men bench press.
If I had to do only one exercise, it'd be squats.

Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
 
Joined
Jun 10, 2005
Messages
188
Reaction score
0
Location
USA, KY
If I had to do only one exercise, itd be bench press cus it works tha ground of muscle round ur chest, shoulders dont forget ur triceps 2
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,093
Reaction score
18
Location
SWEDEN
Originally posted by Warboss Alex
If I had to do only one exercise, it'd be squats.

Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
I think I forgot the irony smilie.

And no, I didn't know he was in a wheelchair.
 
Top