jakethasnake
Master Don Juan
- Joined
- Nov 13, 2001
- Messages
- 3,011
- Reaction score
- 5
Arms. I train them about 3 times a week, for the past 3 months. I don't seem to be seeing much progress, only very slight grow in my bicep (flexed) measurements (1/4 - 1/2 inch).
I'm starting to think that I've reached or have gotten close to my limit with bicep growth. I am a natural ectomorph, with sinewy, slender limbs. Think the build of Micheal Jordan, though not as long (I'm shorter, a bit stockier).
I'm thinking about switching 85% of my attention to my triceps instead, to promote overall arm growth. Keep in mind that I have no intention of trying to grow 20" biceps. I want a sculpted, lean look, no bulky arms. I want to look normal. 15" or so would be nice, right now I'm around 13.5".
Am I training them too much or often (3 times a week, about 3 sets of 6 for three different bicep curl exercises)? Is there a way to "shock" your bicep/overall arm into growing?
Comments would be appreciated.
I'm starting to think that I've reached or have gotten close to my limit with bicep growth. I am a natural ectomorph, with sinewy, slender limbs. Think the build of Micheal Jordan, though not as long (I'm shorter, a bit stockier).
I'm thinking about switching 85% of my attention to my triceps instead, to promote overall arm growth. Keep in mind that I have no intention of trying to grow 20" biceps. I want a sculpted, lean look, no bulky arms. I want to look normal. 15" or so would be nice, right now I'm around 13.5".
Am I training them too much or often (3 times a week, about 3 sets of 6 for three different bicep curl exercises)? Is there a way to "shock" your bicep/overall arm into growing?
Comments would be appreciated.