Are there any exercises that can help the wrist?

[danno1]

I have a few problems that visting the doctor has just been pretty fricking futile. I have soreness above my wrist bone on my right hand and both wrists get sore if I turn them. I have had blood tests and such and I dont have arthritis.

I can bend my wrist really far forward and backwards, but the sides are the issues and what I have found only helps with those.

 

[Kerpal]

Knuckle push-ups, isometric punches against a wall.

 

[stronglifts]

I have a few problems that visting the doctor has just been pretty fricking futile. I have soreness above my wrist bone on my right hand and both wrists get sore if I turn them. I have had blood tests and such and I dont have arthritis.

I can bend my wrist really far forward and backwards, but the sides are the issues and what I have found only helps with those.

You could do some wrist stretch. Start slow, don't be aggressive.

 

[BxPrince24]

holding handstands help, handstands against a wall, and if you're strong enough, handstand pushups

 

[Solarium]

carpal tunnel?