any way to use NLP to improve sleep?

[MacAvoy]

I have trouble falling asleep sometimes, does anyone have any ideas if I can use NLP somehow to get myself to fall asleep. Or any other method.

I have a hard time shutting down my mind, it wants to keep processing useless info.

 

[frivolousz21]

sleeping pills

 

[Sapiens]

What is it that keeps you up? I think all of us have gone through some phase like this.

-Sapiens

 

[cinephile]

Try melotonin.