Anthony Ellis book

[Blackdragon5095]

1. Dose his book work ??
2. If it dosen't should I try the Dj post ??
3. Should I use his book and the dj post book at the same time ??

Just to give you guys a news flash I will sooner or later make a thread about me gainning weight I'm 5'4 130lbs I will take a picture of the old me soon. I will need a gym pass and measuring tape.

 

[Flint Stoner]

1: Yes, well it did for me.
2, 3: Most of the concepts in AE's book and Diesels Guide(I've just skimmed it) are the same.

AE's program comes with measuring tape and a Bfat caliper so if you order his program you'll get it included.

 

[WORKEROUTER]

From what I've heard and seen, his book is simply a recapitulation of fundamental training and dieting methods that really can be easily found by a motivated individual.

Although it's nothing new, the fact that it contains all the information in a concise form would be helpful to any inexperienced lifter.

 

[NoNickname]

I have a few questions about the Anthony Ellis book:

1. If I only read the free stuff that is on www.skinnyguy.net, and I'm not ordering the book, do I miss much significant information? Or could I start working out merely based on the free information on the site?
2. How do I measure my body fat level? And are all these methods expensive?