woooohoooo!
RealAge - 16.8
Age - 19.8
Difference - -3.0
This is what i got....
KEEP UP THE CURRENT DIVERSITY IN YOUR DIET.
Your regular diet is made up of at least three of the five basic food groups (grains, vegetables, fruits, dairy products, and meats). Great Job! Keep up your diverse, healthy diet. It helps make your RealAge younger.
0.1
CONTINUE EATING FOODS RICH IN LYCOPENE.
Your nutrient intake of lycopene makes your RealAge younger. Lycopene can help prevent and slow the growth of prostate cancer in men. It is a natural chemical most commonly found in tomato products.
0.1
MAINTAIN YOUR CURRENT DIETARY CHOLESTEROL INTAKE.
Your dietary cholesterol intake is approximately 20.9 mg per 1000 calories. Congratulations! It is low. Your low dietary cholesterol intake reduces the aging of your arteries. Keep up your good nutritional habits!
0.1
MAINTAIN YOUR CURRENT DAILY CALCIUM INTAKE.
Congratulations! You consume 1200mg or more of calcium per day. This quantity is the correct amount to help slow arterial aging. High calcium intake means younger bones, which helps reduce falls and fractures. (Too much calcium can be bad for you. Do not go overboard with supplements and milk products).
0.1
MAINTAIN THE HIGH LEVEL OF FISH IN YOUR DIET.
Your weekly fish intake gives you maximum Age Reduction benefit. Not only are fish a good source of protein and vitamins, but they also contain omega-3 fatty acids. Omega-3 helps slow aging of your arteries and reduces triglyceride levels.
0.1
CONTINUE TO CONSUME FOODS THAT ARE RICH IN DIETARY FIBER.
You consume more than 23 grams of fiber per day on average. Your daily fiber intake is making your RealAge the youngest it could be for this Age Reduction factor. Keep consuming this level of fiber. Great job!
0.1
CONTINUE YOUR CURRENT DIETARY SATURATED FAT INTAKE.
You consume a low amount of saturated fat. This amount is making your RealAge the youngest it can be for this Age Reduction factor. Saturated fats are found mainly in meat and dairy foods. Low amounts of saturated fat in a person’s diet can help prevent arterial and immune system aging. Keep up your good nutritional habits! We have estimated your dietary saturated fat intake based on the information you provided. For more detailed information, complete the RealAge Test.
0.1
MAINTAIN YOUR CURRENT DAILY POTASSIUM INTAKE.
Your daily potassium intake from your diet and supplements is approximately 6339.3 mg. Congratulations! A daily potassium intake of 3000 mg or more per day lowers your blood pressure, slows aging of your circulatory system, and prevents strokes. Altogether, potassium makes your RealAge younger. Some potassium-rich foods include: orange juice, potatoes, avocados, figs, bananas, lentils, soybeans, and whole grain breads and cereals.
N/A
CONTINUE EATING NUTS AT YOUR CURRENT LEVEL.
You are eating at least one ounce of nuts per day, which is the RealAge recommended amount. Keep up the good work. Nuts are not only a rich source of protein but also contain important nutrients and minerals that help regulate and lower blood pressure and cholesterol. Nuts are rich in vitamin E, thiamin, niacin, riboflavin, magnesium, zinc, copper, and selenium. Some seeds, including sunflower, pumpkin, and sesame seeds, also contain potassium and phosphorus. Both nuts and seeds have a lot of fiber as well. Nuts also contain specific proteins that are especially rich in arginine, an amino acid that may provide a heart-healthy benefit. Peanuts, walnuts, almonds, and hazelnuts are good sources of arginine.
Not bad ey?
