I weighed 165 lbs, and I could, from a standing start, take 3 (running) steps, jump up and front kick the net on a basketball goal, with the ball of my foot. I was/am 6 ft tall. It's pretty neat to find yourself doing things that you could not have imagined ANYONE doing, just a year before.
This was a standard that had to be met for black belt in my discipline. A running jump front kick that reached a height that was 3 of my handspans (pinkie to thumb, pressed to a flat surface, 28" for me) above my head. We also had to reach 2 handspans over our heads with such a jumping kick, without taking a step beforehand.
Another test was to have someone's belt held outstretched between 2 men, at a height equal to that of the bottom of his sternum. He had to HOP over that belt as part of his black belt test![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Furthermore, we had to just jump up and sidekick a mark at our nose-height, and a running jump side kick (3 steps, from a standing start) had to reach 2 handspans over a height the same as the top of our heads.
When you have that sort of "spring" in your legs, you can surprise a man with a skipping or pivoting kick at his legs, from MUCH further away than the untrained man realizes is posssible. It helps (to really land a solid kick), tho, if you first throw something in his face, such as your hat, glasses, inkpen, keys, or best of all, a handful of change. ![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
This was a standard that had to be met for black belt in my discipline. A running jump front kick that reached a height that was 3 of my handspans (pinkie to thumb, pressed to a flat surface, 28" for me) above my head. We also had to reach 2 handspans over our heads with such a jumping kick, without taking a step beforehand.
Another test was to have someone's belt held outstretched between 2 men, at a height equal to that of the bottom of his sternum. He had to HOP over that belt as part of his black belt test
Furthermore, we had to just jump up and sidekick a mark at our nose-height, and a running jump side kick (3 steps, from a standing start) had to reach 2 handspans over a height the same as the top of our heads.