after cardio food?

[shagnscoob]

okay so ive been trying to gain muscle mass and lose fat at the same time. its going alright id say, since i dont have that much fat per se, just a high body fat percentage. im actually a really thin guy.

what i want to know is, what do i eat after cardio? does it matter?

 

[thekingdooder]

Originally posted by shagnscoob
what i want to know is, what do i eat after cardio? does it matter?

Grab a good amount of carbs and protien after you do some cardio.

The carbs to refuel your body, the protien to help the muscles grow (as always).

Simple solutions:

Wheat Roll with Turkey Burger
Cup of Pasta with Red Sauce and Lean Hamburger
Large Salad with Grilled Chicken

 

[bbestar]

I heard White bread was actually bad for you..

I haven't eaten a real hamburger for atleast 8 months

 

[semag]

he didn't say anything about white bread...

 

[Centaurion]

Why are you doing cardio in the first place? Weightloss is mainly about diet.