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Advice on creatine.

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BringTheNoise

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Does anyone here use creatine or know if it is safe of not? I have read a little about it but am not sure. I was wondering if anyone could point me in the right direction.
 
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BringTheNoise

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How much do you take per day? Do you use the powder or do you take capsules?
 
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Kerpal

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I use creatine monohydrate powder. I take 20 grams a day for the loading phase and then 10 grams a day for the maintenance phase. This is my first time using it, and I'm going to make the maintenance phase last until I run out of creatine.
 
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