im very skinny, i dont know my body fat percent so if some one can help me out with that thanks, i have a 4 pack when i bend over slightly and flex, and i need help getting the bottom 2 up, cuz i have the 4 but the bottom two are not even there, also i need help for a V cut, i weigh 145lbs , and im 5'8 Thnx
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Abs
- Thread starter Ectomorph
- Start date
It doesn't matter how good-looking you are, how romantic you are, how funny you are... or anything else. If she doesn't have something INVESTED in you and the relationship, preferably quite a LOT invested, she'll dump you, without even the slightest hesitation, as soon as someone a little more "interesting" comes along.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
So you want feminine hips like an hourglass? I'm going to assume you want a triangular back, broad shoulders coming down to a thinner waist.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
Quiksilver
Master Don Juan
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- Jul 30, 2006
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Follow the stickies... at 145lbs you're in no shape to have rippling abs and a v cut.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
cuz its ttlly awesome lolzol.SamMalone said:Why would you want to be ripped at 145?
OMFGBBQ: http://darialois.files.wordpress.com/2008/04/bulimia.jpg
like dat guyeeee!!!
/sarcasm