A good way to lose weight

digitalrat

Senior Don Juan
Joined
Aug 26, 2002
Messages
369
Reaction score
0
Location
Tallahasse, FL
A really good way to lose weight is by doing high reps. You want to do 3 sets of one exercise. But, the trick is, once you finish the set you move to the next exercise and you don't do all 3 sets in a row. You move from machine to machine. So, you finish one set of lets say 12 exercises, then you do 5 minutes of cardo. Then do it all over again. This is known as Circuit Training.
 

DIESEL

Master Don Juan
Joined
Jan 21, 2002
Messages
2,443
Reaction score
9
Location
miami, fl, usa
Originally posted by digitalrat
A really good way to lose weight is by doing high reps. You want to do 3 sets of one exercise. But, the trick is, once you finish the set you move to the next exercise and you don't do all 3 sets in a row. You move from machine to machine. So, you finish one set of lets say 12 exercises, then you do 5 minutes of cardo. Then do it all over again. This is known as Circuit Training.
Circuit training is glorified cardio. Yeah, you'll lose weight, a lot of muscle weight along with the fat. Not good if you're "cutting up".
 

enkai

Senior Don Juan
Joined
Jul 21, 2002
Messages
277
Reaction score
0
Location
Charlotte, NC
That sounds some **** from the 80s that came out of some cheap magazine as the newest gimick back in the day. Empty morning cardio on an empty stomach for 20-30 mins is enuf
 
Top