Jango_Xavier
Senior Don Juan
- Joined
- Jun 9, 2003
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- Age
- 42
Ive been reading cutting up heaps & another thread of Diesel's http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=21258 and ive come across a few things that im not too sure about.
1/ On the cutting thread it says i should get creatine & on the other thread it says protein shake & whey powder, whats the difference between all of them & what is best?
2/ It states of cutting thread i need to take Vitamins C,B,E & CLA, on the other states only Vitamin C & E, whats up with that?
3/ On cutting thread says i take, Protein 2g / # body weight & other amounts for carbs & fat, what do i do if that is higher or lower that my daily calorie intake because someone said that my intake should be 50/30/20 or better off with 40/40/20, can anybody help out with this?
4/ What is glutamine/L-glutamine??
5/also before i forget when is best to train, morning, afternoon or night?
As u see from the questions im totally a newbie
Ive also come up with some great pro's & con's about cutting up & when i get the time i might just post all of them.
Any advice will be appreciated
P.S. im starting on monday & 100% sure that it will work, its funny really, ive never had so much confident in myself about losing weight in my entire life or about anything really, its a great feeling having so much confidence in myself, im so fukking enthousiastic
P.S.S. when im done im gonna be a HB magnet, lol
Jango
1/ On the cutting thread it says i should get creatine & on the other thread it says protein shake & whey powder, whats the difference between all of them & what is best?
2/ It states of cutting thread i need to take Vitamins C,B,E & CLA, on the other states only Vitamin C & E, whats up with that?
3/ On cutting thread says i take, Protein 2g / # body weight & other amounts for carbs & fat, what do i do if that is higher or lower that my daily calorie intake because someone said that my intake should be 50/30/20 or better off with 40/40/20, can anybody help out with this?
4/ What is glutamine/L-glutamine??
5/also before i forget when is best to train, morning, afternoon or night?
As u see from the questions im totally a newbie
Ive also come up with some great pro's & con's about cutting up & when i get the time i might just post all of them.
Any advice will be appreciated
P.S. im starting on monday & 100% sure that it will work, its funny really, ive never had so much confident in myself about losing weight in my entire life or about anything really, its a great feeling having so much confidence in myself, im so fukking enthousiastic
P.S.S. when im done im gonna be a HB magnet, lol
Jango
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