a challenge for those who doubt fasted cardio

[tj]

Cruize over to this guys site...he makes 6 figures a year training people on fasted cardio\



http://www.vizualxcellence.com/walloffame/index.html

 

[Zhen]

People react differently to different types of cardio, but I think fast cardio is better for people who have a lot of fat to lose and slow cardio is better for people who just need to drop a few pounds and look a little more ripped.

From my experience fast cardio is more catabolic.

 

[tj]

Originally posted by Zhen
People react differently to different types of cardio, but I think fast cardio is better for people who have a lot of fat to lose and slow cardio is better for people who just need to drop a few pounds and look a little more ripped.

From my experience fast cardio is more catabolic.

once again if you actually look at the pics you will see most were already pretty lean. Especially the martial artists. There is also a bodybulder as well.


zhen...if you know how to eat right it is not catabolic at all. That is the biggest key.



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[Zhen]

some of them don't look all that great.

 

[tj]

Originally posted by Zhen
some of them don't look all that great.

Actually, about 90% look great. Depends upon ones goals and genetics. After a lifetime of eatting bad..you can only do so much without surgery.

Genetics plays alot upon what you look like. Different levels of fat cells etc. Take a human phys/anatomy class and you will learn all about that.

 

[semag]

I'm not too impressed with that guy's clientelle.

 

[MrLuvr]

Originally posted by semag
I'm not too impressed with that guy's clientelle.

You have to click on the arrows at the bottom to see the progress.

 

[semag]

Originally posted by MrLuvr
You have to click on the arrows at the bottom to see the progress.

I saw the progress...