2014 - Raise the Bar ***Lifting Log***

[Purefilth]

rest day -

fukk that.

frontsquats
50kg x 12
70kg x 12
80kg x 12
90kg x 8
110kg x 4

Stiff leg deads
80kg x 12
120kg x 12
120kg x 12

sumo deadlifts
12 x 120
12 x 120

'nuff done for rest day

 

[Purefilth]

Chest hypertrophy

90kg x 12
90kg x 11
90kg x 8

Close grip
90kg x 6
60kg x 12

Dropset
90kg x 8
80kg x 2
60kg x 4

Inclined fly
28kg each hand
X 12
23kg x 12
X 12
X 11

Decline fly
36kg x 6
32Kg x 8
X 8
X 8

Triceps accessory lifts and outta there.

Was a good hard 40 minutes helluva pump on the triceps.

 

[TheStig]

Nice volume density

 

[Purefilth]

Cheers buddy!

Been a bit lax on my log this week, but have hit all bodyparts nicely.

I'm going to be hypertrophy training for a few months now, I've enjoyed the high intensity immensely, but I'm not as aesthetic as I like to be in the summer. So hypertrophy all the way up to cutting season.

 

[Krueg]

Hows the training going?

 

[Purefilth]

Yeah good man. It's been all time under tension and volume density to be honest nothing to write about. Just a few months of hypertrophy then we shall see what the summer brings.

Squat 145 kg
Frontsquat 135kg
Deadlift 220kg
Bench 140kg

I can stick hypertrophy training as long as I keep the strength on these figures

 

[Purefilth]

quick update for those of you missing the beastmode

Yesterday legs
backsquat
60kg x 20
80kg x 12
100kg x 8
120kg x 5
130kg x 3
140kg x 2
140kg x 2

frontsquat
60 x 12
80 x 8
90 x 6


seated calves
3 sets 20 cant remember weight

leg press
100kg x 12
120kg x 12

standing calves
4 sets 12 @ 88kg

bloody good workout.



Today Chest
Bench
bar x 12
60kg x 5
100kg x 5 (rep pauses 1 second at the bottom)
120kg x 3 (rep pauses)
130kg x 2 clean
135kg x 1 clean - nice haven't been near max in a while, but shoulders and elbows are now fully healed

120kg x 3 clean
100 x 5 rep pauses
100 x 5 rep pauses
100kg x 4 rep pauses
100kg x 4 loong rep pauses
100kg x 3 then another x 3 in quick succession with long pauses - I pressed when my buddy called it - good bloody effort!

Cable Fly
36kg each side x 12
then dropset to failure for another 3 sets starting at 36 and squeezing all effort out

triceps for a few sets and then dropsets x 2 - totally badass pump

down to
incline press
91kg x 12
thirty second rest then
91kg x 5 dropset!!! 70kg x 3

pushups
set 1 - 1 pushup :crackup: :crackup: :crackup: I was totally fvcked
set 2 - 25 pushups
set 3 - 20 pushups

beast mode turned to hunger


more updates coming soon

 

[Purefilth]

Ok still in the gym but lazy on the log. Got my backsquat up to 150kg.

 

[Krueg]

Nice work!

 

[Purefilth]

WELCOME TO THE GAIN TRAIN!!!

Leg day - new routine and its so much fun!

I invite you all to try it out!

Frontsquat x 5 followed by backsquat x 5 - no rest

bar x5 front
bar x5 back

40kg x5 front
40kg x5 back

60kg x5 front
60kg x5 back

80kg x5 front
80kg x5 back

100kg x 5 front - buddy wanted to use the rack so i took a rest here while he did a set
100kg x 5 back - same rest again

120kg x 2 front - goddamn demanding! 2 minute rest
120kg x 5 back - proper grind! 2 minute rest

90kg backsquat x 6

seated calves x 3 sets
standing calves x 5 sets (better exercise of the two IMO)

unilateral leg exts to finish off the quads with a pump - 5 sets 12 each leg

 

[TheStig]

Looks brutal

 

[Purefilth]

yesterday I hit it twice - shoulders then chest in the evening

today was leg pump day

backsquat
10 x 40kg
10 x 60kg
10 x 80kg
10 x 100kg
6 x 120kg

very short rests

calves

3 sets of 20reps - decent pump
very short rest

leg press
93kg x 20 reps - 3 sets.

again very short rest, got that good pain

quads all swole up - WTF (wheres the food?!)

 

[Krueg]

Nice squattin!

 

[TheStig]

lol at first glance I thought that said nice squatation. Anyway...I see 20 rep leg presses...20 rep squats in the near future?

 

[Purefilth]

Haha yeah that's the plan in a couple of weeks stiggy - I do sets of 20 sometimes and they hurt so bad!

 

[Purefilth]

Deadlifts.

Just ripped up my second rep on 220kg like a boss, I feel that 500Lb Mark coming soon!!!!

 

[Purefilth]

New PR deadlift 225kg.


Feel like a badass!!!!!

 

[Purefilth]

Finally managed 200lb OH press! Little bit of hip thrust to help but I got that shiit up twice!!!

 

[TheStig]

 

[Krueg]

Impressive Lifts, Keep it up!