Hey guys in exactly 2 weeks I will have to take an sports exam.
I want to keep it short so her is what I want to improve on so that I get a better grade:
-sprint 50 meters, starting from block starts (as fast as possible)
-standing jump in distance (as far as possible)
-push ups (as many as possible)
Note: all are done with no additional weight.
That's about it, I can do the basketball and the gymnastics.
So what kind of training should I do?
Should I do a lot of sprints at one time, or spread them the whole day? Keep in mind that my muscles could get sore after I do lots of exercises in one day.
Should I keep doing it the next days? This goes against bodybuilding which says that you should rest your muscle for a week after exercising it again, but I am only interested in pure performance at the moment.
I want to keep it short so her is what I want to improve on so that I get a better grade:
-sprint 50 meters, starting from block starts (as fast as possible)
-standing jump in distance (as far as possible)
-push ups (as many as possible)
Note: all are done with no additional weight.
That's about it, I can do the basketball and the gymnastics.
So what kind of training should I do?
Should I do a lot of sprints at one time, or spread them the whole day? Keep in mind that my muscles could get sore after I do lots of exercises in one day.
Should I keep doing it the next days? This goes against bodybuilding which says that you should rest your muscle for a week after exercising it again, but I am only interested in pure performance at the moment.